Your strategy is… Harnessing Energy
Hey there, friend!
You are almost superhuman in your ability to get things done. You are a powerhouse at work, you manage your home, you do what it takes to get things done for others, which makes you a fantastic asset to your company.
Your ability to get things done for others isn’t the problem, but getting things done for yourself is another story, and your starting to notice it’s having a significant impact on your physical energy and health.
My initial coaching background was in nutrition, health and wellness, and I can help you make significant improvements in your energy levels while still maintaining a high level of output in your other roles. As things become more automatic, you will notice a huge improvement in your productivity at work and your work-life balance in general.
Read on for 3 tips to building your physical energy. Check your inbox for a detailed breakdown and action plan to start implementing it.
3 Steps to Building Physical Energy
Check Your Inbox!
Be sure to check your inbox for a detailed breakdown and and action plan to start implementing the steps right away.
Who I am...
Hi👋, I’m Jolene Hermanson! I’m a life coach and professional geoscientist. I help women in geoscience and engineering take control of their time, build confidence and create a life they love.
I've been where you are. When I went back to work after my first maternity leave, I had a hard time keeping my health and energy top of mind. For me, working out wasn't the issue. It was more that I was so burnt out after work that I would stay on my phone watching Netflix until late into the night, and then wonder why I was so exhausted the next day!
I also had a bit of all-or-nothing mindset when it came to health and fitness. I didn't really believe small changes would make big impacts over time.
Because of that, I thought it was impossible to have both health AND do my job at the same time. I reluctantly ended up quitting my job about two years after my second child, which felt was like giving up 7+ years of schooling and 6+ years of work experience.
Somewhere along the way I discovered coaching. Coaching felt like magic – I had powerful breakthroughs through a few simple shifts in perspective and creating a strong vision that changed everything for me.
Eventually I started to wonder if I could continue my "impossible job" with these new coaching tools and my own coach supporting me….
It has made all the difference.
I went back to work at the same job, but was able to ask to work the hours I want, have the freedom I want, learn and work with brilliant and kind individuals, travel with my family, and prioritize my relationships, health and fitness.
All while working the same "impossible job".
Now I want to help you do the same! If you’re here to put in the work, I’m here to help!
Looking for some more inspiration to boost your sense of confidence and harmony in work and life?
1. Keep up with me on LinkedIn. I post work-life balance and confidence tips daily. From creating a vision and focus, to improving your physical health, to building grounded confidence, to time management and more!
2. Have a tricky situation and not sure what to do? Download my Sphere of Control Worksheet to help you create a clear strategy by understanding where you might be trying to control things you have no control over or not taking full responsibility for things you do have control over. It's a simple worksheet - but effective.
3. Hop on a free 60-minute call with me! I’ll provide you with a whole bunch of clarity and at least one or two ways to unlock your dream vision for your life! These calls are 100% confidential and I have done hundreds at this point. I'll tell you about working with me so you can get the on-going guidance, accountability and support that will help you fast-track to your goals, but there's no pressure to do that. Most of all, these calls are fun and my goal is for you to walk away feeling clear, settled and excited about a new possibility moving forward.