Transforming Stress into Strength for
In the fast-paced world of technology, geoscience and engineering, stress isn't just a buzzword—it's an everyday challenge.
That's where my specialized stress coaching and wellness consulting services come in, offering a space for technical professionals seeking balance and resilience in both their personal and professional lives.
Crafting Wellness Pathways Tailored for You
I offer personalized 1:1 coaching, providing you with the tools and strategies to manage stress effectively, boost your health, nutrition and wellbeing, and excel in your high-pressure environment.
When you learn and apply foundational skills in nutrition, stress management, sleep, and recovery, you'll find that you become more productive, efficient and increase your bottom line.
Learn more about my customized coaching packages below.
P.Geo., MSc., PN2
As a Professional Geoscientist and certified master health and wellness coach, I specialize in guiding busy technical professionals like you through the journey of overcoming stress, improving work-life balance, and fostering deep health.
My specialty in stress management, nutrition, and time management is tailored specifically for the brilliant minds shaping our future. My unique approach intertwines cutting-edge stress management techniques with an in-depth understanding of the technical professional's world.
Here are some of the ways we can transform your life together during my 6-week Health Habit Builder Program
Understanding Your Stress
Gain profound self-awareness by identifying what triggers your stress and how you respond to it. This understanding is the first step in regaining control and finding peace amidst chaos.
Build Foundational Health Habits
Together, we'll build healthy nutrition, fitness, and sleep routines tailored to your lifestyle. This holistic approach ensures better recovery, optimal health, and the energy you need to tackle each day with vigor.
Goal Setting and Vision
Get crystal clear on your personal and professional goals. This clarity will streamline your decision-making, keep you motivated, and guide you towards a fulfilling and purposeful life.
Task Management & Organizational Upleveling
Learn to set up effective task management and organizational systems. Feel the relief of clarity and calm as you take control of your daily tasks, leading to a more organized and stress-free life.
Mindset & Resilience
Explore powerful mindset tools that cultivate grounded confidence and resilience. Learn to navigate challenges with a strong, positive outlook, transforming obstacles into opportunities for growth.
Technical Skill Development
We don't just stop at personal development. You'll also build a strategic plan to advance your technical skills. This approach bolsters your professional confidence, helping you view setbacks as valuable feedback rather than failures.
D.S., Geologist & Regional Manager, USA
“I didn't know what to expect with coaching, but it's been beyond my highest expectations. I can't tell you how applicable it's been in so many ways. I do things differently. I'm excelling in my job, planning gym dates with my husband, and more present with my kids."
J.L., Conservation & Natural Resource Professional, USA
"I can't believe how easy it's been to eat healthy consistently now that I have a system in place. And I'm building more exercise into my week, organizing my projects at home and making progress on the things that matter to me. I'm also noticing connections in my stress responses, and understanding the deeper reason behind them. "
M.H., Geoscientist, BC
“I can't begin to tell you what an incredible support you've been. I gave that talk and I can't believe it, but it actually felt good. I've always raced through my presentations, but this time I actually went over in time! And I won three out of the four proposals I just submitted. I didn't realize how much I wasn't giving myself the credit I deserved.”