Health Habit Builder: Your Pocket Health Coach for Stress Reduction and Enhanced Well-Being
Transform Your Life in Just 10-Weeks
Welcome to "Health Habit Builder", a unique 10-week health coaching program tailored to fit seamlessly into your active lifestyle.
More than just a coaching service, this program is like having a wellness ally available at all times, right from your pocket.
What This Program Offers:
Deep Health Assessment
Start by completing a deep health, stress, and recovery assessment so we can understand your goals, skills, obstacles and make a plan to overcome them.
Personalized Kickoff Call
Start with a 60 minute deep dive call to tailor the program to your specific needs and choose a goal, skills, and habit you will focus on for the next two weeks.
Every two weeks we have another 30-min check in call to review action items for the next two weeks
(5 calls total)
Unlimited Coaching Access
Benefit from the convenience and flexibility of unlimited video chatting after our initial kick-off call. It's like having a health coach available anytime, offering guidance and support as you navigate your health and stress management journey. No need to schedule hour long coaching calls. With this program, you get real advice and support in real time.
Streamlined Nutrition Approach
Master stress-reducing nutrition techniques with simplified macro tracking that doesn't require laborious counting or food weighing.
Stress-Free Meal Planning
Get expert advice on easy meal planning and preparation, designed to enhance your wellbeing and simplify healthy eating.
Eating on the Go
Guidance on making healthy choices that support stress and recovery, whether you're in the field, at a hotel, or dining out.
Time & Task Management
Struggling with overwhelm? Our coaching sessions can focus around developing and implementing a task management system so you can rest easy knowing your tasks are going to be taken care of.
Sleep and Recovery
Sleep impacts very system in our body. If we want better clarity, productivity, health, focus, patience, we need to focus on getting enough sleep. I can help you establish night-time/day-time routines to help you improve your sleep quantity and quality.
Cravings & Emotional Eating
Learn tools to understand and work through cravings and stop emotional eating in it's tracks.
Mindfulness and Visualization
Learn tools to reduce overwhelm and increase your sense of purpose and direction.
Focused Habit Development
We focus on one or two key habits at a time, ensuring you fully integrate each into your lifestyle before moving on.
Comprehensive Life Wellness Support
Beyond nutrition, receive support in areas like time management, sleep, and stress reduction.
Bonus: Receive a Personalized Nutrition Guide! This includes calories and macronutrients tailored to your goals, as well as a guide on how to eat and track WITHOUT weighing or measuring!
Your Transformation Awaits
This program goes beyond basic nutrition coaching; it's a comprehensive approach to reducing stress, improving recovery, and setting the foundation for a life of balanced wellness. Ideal for professionals navigating demanding schedules, "Health Habit Builder" offers practical solutions for sustainable health improvements.
To ensure personalized attention, spots are limited. Sign up now to begin your journey towards a healthier, happier you.
30-Day Conditional Satisfaction Guarantee
Clients can receive a full refund if they actively participate in the program, use the provided resources, and still don't feel more in control of their health and wellness within 30 days.
Opportunity for Continued Growth
After the initial 10-weeks, you have the option to renew, deepening and continuing your journey towards a well-balanced life.
Exclusive Pricing Deal
Because this is the first roll-out of this program, I'm offering an exclusive price that is only available for the first sign-ups.
Secure Your Spot Now - Limited Availability
To maintain personalized care, I limit the number of participants. Secure your spot today and start your journey towards a more relaxed, rejuvenated, and healthier you.