Health Habit Builder: Your Pocket Health Coach for Stress Reduction and Enhanced Well-Being

Transform Your Life in Just 10-Weeks

Welcome to "Health Habit Builder", a unique 10-week health coaching program tailored to fit seamlessly into your active lifestyle.

More than just a coaching service, this program is like having a wellness ally available at all times, right from your pocket.

What This Program Offers:

Deep Health Assessment

Start by completing a deep health, stress, and recovery assessment so we can understand your goals, skills, obstacles and make a plan to overcome them.

Personalized Kickoff Call

Start with a 60 minute deep dive call to tailor the program to your specific needs and choose a goal, skills, and habit you will focus on for the next two weeks.

Every two weeks we have another 30-min check in call to review action items for the next two weeks

(5 calls total)

Unlimited Coaching Access

Benefit from the convenience and flexibility of unlimited video chatting after our initial kick-off call. It's like having a health coach available anytime, offering guidance and support as you navigate your health and stress management journey. No need to schedule hour long coaching calls. With this program, you get real advice and support in real time.

Streamlined Nutrition Approach

Master stress-reducing nutrition techniques with simplified macro tracking that doesn't require laborious counting or food weighing.

Stress-Free Meal Planning

Get expert advice on easy meal planning and preparation, designed to enhance your wellbeing and simplify healthy eating.

Eating on the Go

Guidance on making healthy choices that support stress and recovery, whether you're in the field, at a hotel, or dining out.

Time & Task Management

Struggling with overwhelm? Our coaching sessions can focus around developing and implementing a task management system so you can rest easy knowing your tasks are going to be taken care of.

Sleep and Recovery

Sleep impacts very system in our body. If we want better clarity, productivity, health, focus, patience, we need to focus on getting enough sleep. I can help you establish night-time/day-time routines to help you improve your sleep quantity and quality.

Cravings & Emotional Eating

Learn tools to understand and work through cravings and stop emotional eating in it's tracks.

Mindfulness and Visualization

Learn tools to reduce overwhelm and increase your sense of purpose and direction.

Focused Habit Development

We focus on one or two key habits at a time, ensuring you fully integrate each into your lifestyle before moving on.

Comprehensive Life Wellness Support

Beyond nutrition, receive support in areas like time management, sleep, and stress reduction.

Bonus: Receive a Personalized Nutrition Guide! This includes calories and macronutrients tailored to your goals, as well as a guide on how to eat and track WITHOUT weighing or measuring!

Your Transformation Awaits

This program goes beyond basic nutrition coaching; it's a comprehensive approach to reducing stress, improving recovery, and setting the foundation for a life of balanced wellness. Ideal for professionals navigating demanding schedules, "Health Habit Builder" offers practical solutions for sustainable health improvements.

Limited Availability

To ensure personalized attention, spots are limited. Sign up now to begin your journey towards a healthier, happier you.

30-Day Conditional Satisfaction Guarantee

Clients can receive a full refund if they actively participate in the program, use the provided resources, and still don't feel more in control of their health and wellness within 30 days.

Opportunity for Continued Growth

After the initial 10-weeks, you have the option to renew, deepening and continuing your journey towards a well-balanced life.

Exclusive Pricing Deal

Because this is the first roll-out of this program, I'm offering an exclusive price that is only available for the first sign-ups.

Secure Your Spot Now - Limited Availability

To maintain personalized care, I limit the number of participants. Secure your spot today and start your journey towards a more relaxed, rejuvenated, and healthier you.